Lion’s mane mushrooms, also known as hou tou gu or yamabushitake, are large, white, shaggy mushrooms that resemble a lion’s mane because they grow. They have both cooking and medical uses in Asian countries like China, India, Japan and Korea. Lion’s mane mushrooms can be enjoyed raw, cooked, dried or steeped as being a tea. Their extracts often utilized in over-the-counter health supplements. Many explain their flavor as “seafood-like,” often comparing it to crab or lobster
Lion’s mane mushrooms contain bioactive substances which have beneficial effects on the body, especially the brain, heart and gut. Here are 9 health benefits of lion’s mane mushrooms and their extracts.
1. Could Protect Against Dementia
The brain’s capacity to grow and form new connections typically declines as we grow older, which may explain why mental functioning worsens in lots of older adults .
Research has found that lion’s mane mushrooms contain two special compounds that can stimulate the expansion of brain cells: hericenones and erinacines
Additionally, animal reports have found that Lion’s Mane may help protect against Alzheimer’s disease, a degenerative brain disease that causes progressive memory loss.
Actually, lion’s mane mushroom as well as its extracts have been shown to reduce signs of loss of memory in mice, as well as prevent neuronal damage brought on by amyloid-beta plaques, which accumulate in the brain during Alzheimer’s disease.
While no research has analyzed whether lion’s mane mushroom is helpful for Alzheimer’s disease in humans, it appears to be to improve mental functioning.
A study in older adults with mild cognitive impairment found that consuming 3 grams of powdered lion’s mane mushroom daily for four months significantly improved mental functioning, however, these benefits disappeared when supplementation stopped.
The ability of lion’s mane mushroom to promote nerve growth and safeguard your brain from Alzheimer’s-related harm may explain some of its beneficial results on mind health.
However, it is important to note that the majority of the research has been conducted in creatures or in check tubes. Therefore, more human studies are needed.
Lion’s mane fresh mushrooms contain compounds that induce the growth of brain cells and safeguard them from harm caused by Alzheimer’s illness. Nevertheless, much more human being scientific studies are required.
2. Assists Alleviate Mild Symptoms of Depressive disorders and Anxiety
Up to a single-third of individuals residing in western world encounter signs of anxiousness and depression
Whilst there are numerous causes of anxiety and depression, chronic irritation can be quite a significant adding aspect.
New animal research has found that lion’s mane mushroom extract has anti-inflammatory results that can reduce signs and symptoms of anxiousness and depression in rodents
Other animal reports have found that lion’s mane extract can also help regenerate brain cells and enhance the functioning of the hippocampus, a region of the brain in charge of processing memories and emotional responses.
Researchers believe that improved functioning in the hippocampus may explain the reductions in anxious and depressive behaviors in mice given these extracts.
While these animal studies are promising, there exists hardly any research in humans.
One small study in menopausal women found that eating cookies containing lion’s mane mushrooms daily for starters month helped reduce self-reported feelings of irritation and anxiety.
Studies suggest that lion’s mane mushrooms may help relieve mild signs and symptoms of anxiety and depression, but more human research is needed to better comprehend the correlation.
3. May Speed Recovery from Neurological System Injuries
The nervous system consists of your brain, spinal-cord and other nerves that travel through the body. These components work together to deliver and transmit signals that control almost every bodily function.
Injuries to the brain or spinal cord can be devastating. They often cause paralysis or loss in mental functions and can take a long time for you to heal. However, research has found that lion’s mane mushroom extract may help speed iivpdi from these sorts of injuries by stimulating the expansion and repair of nerve cells. Actually, lion’s mane mushroom extract has been shown to reduce time to recover by 23-41% when presented to rats with neurological system injuries.