I am doing something different within this time. Rather than the usual injury this and neuromuscular disorder that, I am going to discuss health wellness. If you exercise and do yoga regularly, are you contributing to your health wellness? Needless to say you happen to be. How about taking supplements and vitamins? Absolutely. Staying active with regular exercises and getting an appropriate diet and nutrition are simply a few elements of Health. Very little people know about it. But you can find five parts to health wellness.
Many people already knew about exercises and proper eating and nutrition. The third element of wellness is good old rest. That’s right. Rest. Passing out when you’re drunk is not really considered as rest. Believe me. I tried it plus it didn’t work. Your body and mind endure a lot of physical strains and mental stress each day. The cells inside your body and mind have to recharge completely ahead of the dawn of the new day.
Have you ever encountered or handled somebody who is bitter, doubtful and pessimistic? Unfortunately, there are numerous half-empty-glass kinds of people. In my opinion the fourth element of wellness is easily the most hard to achieve. You need to train your mind and remind yourself constantly to possess a positive mental attitude (PMA). It’s challenging, but doable. If I can develop a PMA, so can you. PMA requires constant self awareness of your actions and thoughts.
There will be time once you ignore PMA, and you’ll slip. You may be impatient and stay quick to anger about something. You may regret about what you did or said. And that’s okay. We’re all humans and no one is perfect. The real key to PMA is always to realize everything you did or said and get away from the repeat in the future.
Before I reveal the ultimate element of wellness, let’s consider exercise, nutrition, rest and positive mental attitude. You remain active with regular exercises. You consume well and supplement your diets. You pass out; I am talking about sleep soundly every night. You’re positive and also look around the bright side. As well as for bonuses, you may have no pain, stiffness or some other symptoms. Your blood pressure levels, cholesterol and blood glucose level are great. And you brush and floss your teeth twice daily. You have this wellness thing down baby. You’re a wellness superstar.
So, what else is missing? What about taking care of your muscles, joints and spine? When you’re active, you’re using your muscles, joints and spine. With out them you couldn’t walk, run, ride your bike, do yoga or exercise at the health club.
The muscles, joints and spine endure plenty of physical strains and stress during daily living. Which mechanical strains and stress increase with exercises as well as other physical activities. Why? As the muscles, joints and spine move when you move. Just like the mechanical deterioration inside your car’s engine and brakes with driving, the muscles, joints and spine sustain micro-traumatic injuries with day to day living, exercises and bad postures. Why do you think people have more pain, stiffness as well as other muscle, joint and spine problems as they get older? As the damage injuries accumulate, aches, pains, tightness and stiffness become more persistent.
So, how will you reduce the mechanical wear and tear inside your muscles, joints and spine? Simple. With preventative chiropractic care. It’s no difference than using a regular tune-up or oil change to your car. You may not ldyirt with me with this. And that’s okay. Positive mental attitude in action baby. You’re eligible for your opinions and thoughts. The final component to wellness is preventative chiropractic care. Let’s think about this before you roll yours eyes.
Chiropractic spinal and joint adjustments restore normal movement which reduce mechanical damage and enhance your mobility. Chiropractic soft tissue treatments reduce and stop develop of fibrosis scar tissues inside the muscles which reduce strain and tension within the muscles during exercises and other physical exercises.
Let’s tell the truth. Despite my positive mind set, I recognize that chiropractic is not for everybody. Whether it’s for acute care or preventative wellness care, chiropractic care can enhance your health. When you receive chiropractic care, you’ll soon realize why so many chiropractors are labelled as miracle workers by their patients.